The No BS Diet ScienceBased Recommendations to Stay Healthy and Medication FreeWithout the BS 1 Joel Kahn
Download As PDF : The No BS Diet ScienceBased Recommendations to Stay Healthy and Medication FreeWithout the BS 1 Joel Kahn 
The No B.S. Diet
Science-Based Recommendations to Stay Healthy and Medication Free—
Without the B.S.
If your lifestyle is good, your genes get the message to make good proteins that promote health.
Within less than an hour of eating a high-fat mea, your arteries show a major drop in health.
Eating whole grains like whole wheat breads and pasta directly results in less heart disease, diabetes, cancer and obesity.
Eating soybean products like edamame, tempeh or organic tofu produces less heart disease, less cancer and longer lifespans.
Raw nuts and seeds give rise to longer lives and less heart disease, diabetes and obesity.
Colorful fruits and vegetables contain chemicals called polyphenols that lower your cholesterol and strengthen your arteries.
Meat, including fish, directly connects you to developing a wide array of health problems.
While you cut back on meat, increase your servings of whole fruits and vegetables.
Finland’s high heart attack rate dropped over 80 percent by reducing animal fats in the diet.
Cut back on salt, a health offender that can raise your blood pressure and damage your arteries.
When healthy people eat whole eggs, their cholesterol goes up.
The No BS Diet ScienceBased Recommendations to Stay Healthy and Medication FreeWithout the BS 1 Joel Kahn
It is a concise and very informative book about the effects of a plant based diet in fostering good health and helping to prevent and reverse diseases such as heart disease, cancer and diabetes. Each short chapter gives great information with links to more detailed explanations if that particular chapter is of greater interest to the reader.Product details
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The No BS Diet ScienceBased Recommendations to Stay Healthy and Medication FreeWithout the BS 1 Joel Kahn Reviews
Loved it. Enough information. Easy to read.
Easy read with great links. One can learn a lot from Joel.
I adopted a vegetarian lifestyle last year and have already realized health benefits from it including outstanding cholesterol test results. Dr Kahn's 'no B.S.' nutrition advice based on various studies and his personal outcome has made me want to move closer to a vegan diet.
It is a concise and very informative book about the effects of a plant based diet in fostering good health and helping to prevent and reverse diseases such as heart disease, cancer and diabetes. Each short chapter gives great information with links to more detailed explanations if that particular chapter is of greater interest to the reader.
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